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Cucumber HEALTH BENEFITS OF FRUITS

Cucumber

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Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most…

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Coconut HEALTH BENEFITS OF FRUITS

Coconut

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Coconuts grow on palm trees with the scientific name Cocos Nucifera. The raw white meat inside a coconut is referred to as the kernel. It has a firm …

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Coffee EVIDENCE BASED

Coffee

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Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imag…

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Okra HEALTH BENEFITS OF VEGETABLES

Okra

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Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most …

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Peanuts HEALTH BENEFITS OF FRUITS

Peanuts

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Peanuts (Arachis hypogaea) are a legume that originated in South America. Nuts are one of the most popular snack foods. Surprisingly, peanuts are not…

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Protect Your Eyesight HEALTHY LIVING

Protect Your Eyesight

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Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs…

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