Ticker

10/recent/ticker-posts

Header Ads Widget

Showing posts with the label HEALTH BENEFITS OF VEGETABLESShow all
Okra HEALTH BENEFITS OF VEGETABLES

Okra

VLOGS HUB

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most …

Read more
Broccoli HEALTH BENEFITS OF VEGETABLES

Broccoli

VLOGS HUB

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely relat…

Read more
Chayote HEALTH BENEFITS OF VEGETABLES

Chayote

VLOGS HUB

Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various par…

Read more
Bitter Melon HEALTH BENEFITS OF VEGETABLES

Bitter Melon

VLOGS HUB

Bitter gourd is also a vegetable of many names. It is equally known as bitter melon (Momordica charantia). The melon has an extremely bitter taste, b…

Read more
Water Spinach HEALTH BENEFITS OF VEGETABLES

Water Spinach

VLOGS HUB

Kangkong is a semi-aquatic, tropical plant that flourishes naturally in water and moist soil. It is an edible plant harvested as a leaf vegetable. Ka…

Read more
Squash HEALTH BENEFITS OF VEGETABLES

Squash

VLOGS HUB

Squash is a broad term that encompasses several different species of plants, including pumpkins, zucchinis, courgettes, and marrows. The individual s…

Read more
Lettuce HEALTH BENEFITS OF VEGETABLES

Lettuce

VLOGS HUB

Lettuce, scientifically known as Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. This green leafy vegetable is an exc…

Read more
Carrots HEALTH BENEFITS OF VEGETABLES

Carrots

VLOGS HUB

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. Farmers grew purple, red, yellow, and white carrots lon…

Read more
Cabbage HEALTH BENEFITS OF VEGETABLES

Cabbage

VLOGS HUB

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and col…

Read more
Eggplant HEALTH BENEFITS OF VEGETABLES

Eggplant

VLOGS HUB

Eggplant, also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggpla…

Read more